My Mindful Practice

A place to collect mindfulness help and resources.

Posted at 11:26am and tagged with: walt whitman, quotes, meditation, Mindfulness,.

“I am larger and better than I thought. I did not know I held so much goodness.”
- Walt Whitman

Posted at 11:13am and tagged with: Mindfulness, The Tables Turned, quotes,.

"Mindfulness must be engaged. Once there is seeing there must be acting. Otherwise what is the use of seeing?"
~Thich Nhat Hanh

Posted at 11:25am and tagged with: Jon Kabat-Zinn, Mindfulness, quotes,.

It’s not a matter of letting go—you would if you could. Instead of “Let it go,” we should probably say “Let it be.”

Jon Kabat-Zinn

Posted at 11:09am and tagged with: in the moment, gandhi, quotes,.

The future depends on what we do in the present.- Mahatma Gandhi

Posted at 11:07am and tagged with: Eckhart Tolle, Mindfulness, quotes, in the moment,.

The foundation of greatness is honoring the small things of the present moment, instead of pursuing the idea of greatness. - Eckhart Tolle

Posted at 11:19am and tagged with: zen, quotes, meditation,.

My religion is to live and die without regret. - Milarepa

Posted at 11:30am and tagged with: zen, quotes, Mindfulness, meditation,.

Do not speak- unless it improves on silence.
Jon Kabat Zinn

Posted at 11:24am and tagged with: Jon Kabat-Zinn, quotes, Mindfulness, generosity,.

Generosity is another quality which, like patience, letting go, non-judging, and trust, provides a solid foundation for mindfulness practice. You might experiment with using the cultivation of generosity as a vehicle for deep self-observation and inquiry as well as an exercise in giving. A good place to start is with yourself. See if you can give yourself gifts that may be true blessings, such as self-acceptance, or some time each day with no purpose. Practice feeling deserving enough to accept these gifts without obligation-to simply receive from yourself, and from the universe.

Posted at 11:30am and tagged with: pema chodron, Mindfulness, quotes,.

If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.
-Pema Chodron

Posted at 10:31am and tagged with: lao tsu, mindfulness, quotes,.

“Do you have patience to wait till your mud settles and the water is clear? Can you remain unmoving till the right action arises by itself?” - Lao Tzu

Posted at 3:29pm and tagged with: Mindfulness, thich nhat hanh, quotes, breathing,.

“Your breathing should flow gracefully,
like a river, like a watersnake crossing
the water, and not like a chain of rugged mountains or the gallop of a horse. To master our breath is to be in control of our bodies and minds. Each time we find ourselves dispersed and find it difficult to gain control of ourselves by different means, the method of watching the breath should always be used.”
― Thich Nhat Hanh, The Miracle of Mindfulness

Posted at 11:32am and tagged with: dalai lama, mindfulness, quotes,.

“Be kind whenever possible. It is always possible.” ~ Dalai Lama

“When I dance, I dance; when I sleep, I sleep; yes, and when I walk alone in a beautiful orchard, if my thoughts drift to far-off matters for some part of the time for some other part I lead them back again to the walk, the orchard, to the sweetness of this solitude, to myself.”
― Michel de Montaigne (1533-1592)

Posted at 11:31am and tagged with: now, Mindfulness, in the moment, quotes,.

The ocean of suffering is immense, but if you turn around, you can see the land.

Posted at 9:27am and tagged with: thich nhat hanh, quotes, Mindfulness, meditation,.

Walk as if you are kissing the Earth with your feet.


Thich Nhat Hanh, 

Posted at 11:44am and tagged with: Mindfulness, meditation, mindful walking, quotes,.