My Mindful Practice

A place to collect mindfulness help and resources.

Posted at 10:00pm.


you need not worry about how you are going to maintain happiness throughout your entire life.

The only thing that matters is your happiness at this precise moment.



Posted at 11:25am.

Jon Kabat-Zinn (via loveandego)

Mindfulness, patience,

Posted at 11:10am.

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

Posted at 10:48am.

This moment is different from any that came before or after it. Experience it.
Nisargadatta Maharaj

Posted at 11:19am and tagged with: Mindfulness, meditation,.

A quiet mind is all you need. All else will happen rightly, once your mind is quiet. As the sun on rising makes the world active, so does self-awareness affect changes in the mind. In the light of calm and steady self-awareness inner energies wake up and work miracles without effort on your part.
Eckhart Tolle

Posted at 11:07am and tagged with: mindfulness,.

All you really need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.
Bhante H Gunaratana


Posted at 11:14am.

Mindfulness gives you time. Time gives you choices. Choices, skillfully made, lead to freedom. You don’t have to be swept away by your feeling. You can respond with wisdom and kindness rather than habit and reactivity.


Posted at 11:26am.

Many people go fishing all their lives without knowing it is not fish they are after.

Posted at 11:17am and tagged with: mindfulness,.


A calm mind is not disturbed by the waves of thoughts.

- Remez Sasson

Posted at 11:29am and tagged with: mindfulness,.


A calm mind is not disturbed by the waves of thoughts.
- Remez Sasson
Thich Nhat Hanh, Peace Is Every Step

Posted at 10:54am and tagged with: mindfulness,.

We are very good at preparing to live, but not very good at living.
Eckhart Tolle

Posted at 11:19am.

The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.

(Source: )

Posted at 11:19am.

Posted at 11:16am.

August 7th 2012

Reblogged from |6 notes

Ajahn Chah

Posted at 11:11am.

Real wisdom comes from being mindful in all postures. The training and practice starts from the moment you wake up in the morning until the moment you fall asleep at night.